MOVE BETTER - LIVE BETTER

Tonya Olson-Doctor of Physical Therapy

"ACTION TODAY IS THE FIRST STEP TOWARDS CHANGE TOMORROW"

Comprehensive Physical Therapy Practice with 20 Years Of Experience

Centaur is a Physical Therapy practice that provides personalized treatments for a broad range of physical conditions. Treatments are based on comprehensive evaluations including your input for treatment planning and goal setting.

These are things I help people do

INCREASE MOBILTY

Physical therapy can increase mobility by using a variety of techniques, including:

Stretching: Stretching can help to improve the range of motion in a joint.
Strength training: Strength training can help to strengthen the muscles that support the joints.
Manual therapy: Manual therapy, such as massage, can help to improve the flexibility of soft tissues, such as muscles and tendons.
Functional exercises: Functional exercises are exercises that mimic the movements that you do in your everyday life. Functional exercises can help to improve your ability to move and function independently.

Physical therapy can also help you to improve your mobility by:

Educating you on proper exercise technique: This can help to prevent injuries and ensure that you are getting the most out of your workouts.
Motivating you to stay active: Physical therapy can help you to stay motivated to exercise, even when you don’t feel like it.
Monitoring your progress: Your physical therapist will monitor your progress and adjust your program as needed to help you reach your goals.

GET STRONGER

Physical therapy can increase strength by using a variety of techniques, including:

Resistance training: This type of exercise involves using weights or other resistance to challenge the muscles. Resistance training can help to increase muscle mass and strength.
Isometric exercises: These exercises involve contracting the muscles without moving the joints. Isometric exercises can help to increase muscle strength and endurance.
Plyometric exercises: These exercises involve explosive muscle contractions. Plyometric exercises can help to increase muscle power.
Stretching: Stretching can help to improve flexibility, which can help to prevent injuries and improve performance.
Functional training: Functional training involves exercises that mimic the movements that you do in your everyday life. Functional training can help to improve your strength, balance, and coordination.

Physical therapy can also help you to improve your strength by:

Educating you on proper exercise technique: This can help to prevent injuries and ensure that you are getting the most out of your workouts.
Motivating you to stay active: Physical therapy can help you to stay motivated to exercise, even when you don’t feel like it.
Monitoring your progress: Your physical therapist will monitor your progress and adjust your program as needed to help you reach your goals.

LIFT SAFELY

Here are some ways that physical therapy can help teach you how to lift weights safely:

Evaluate your current fitness level and any potential injuries. A physical therapist will assess your strength, flexibility, and range of motion to determine which exercises are safe for you to do. They will also look for any injuries that could be aggravated by weight lifting.
Teach you proper lifting techniques. A physical therapist will teach you how to lift weights in a way that minimizes your risk of injury. They will show you how to use proper form, breathing techniques, and bracing techniques.
Provide you with feedback and guidance. As you start lifting weights, a physical therapist will provide you with feedback on your form and technique. They will also help you adjust your program as needed to make sure you are challenging yourself but not overdoing it.
Monitor your progress and make adjustments to your program as needed. A physical therapist will monitor your progress and make adjustments to your program as needed. This will help you stay on track and reach your fitness goals safely.

BOMBPROOF YOUR CORE

A physical therapist can help you to bombproof your core by:

Evaluating your current core strength and flexibility. A physical therapist will assess your core strength and flexibility to determine which exercises are safe and effective for you. They will also look for any imbalances in your core that may be contributing to pain or injury.
Teaching you proper core exercises. A physical therapist will teach you how to do core exercises correctly. They will also provide you with feedback on your form and technique.
Providing you with a personalized core exercise program. A physical therapist will create a personalized core exercise program for you that is tailored to your individual needs and goals.
Motivating you to stay active. A physical therapist can help you to stay motivated to do your core exercises, even when you don’t feel like it.
Monitoring your progress and making adjustments to your program as needed. A physical therapist will monitor your progress and make adjustments to your program as needed to help you reach your goals.

RECOVER FROM INJURY

Physical therapy can help you recover from injury by:

Reducing pain and inflammation. Physical therapists use a variety of techniques to reduce pain and inflammation, including ice, heat, massage, and electrical stimulation.
Improving range of motion and flexibility. Physical therapists use a variety of exercises to improve range of motion and flexibility, including stretching, strengthening, and aerobic exercises.
Strengthening muscles and improving coordination. Physical therapists use a variety of exercises to strengthen muscles and improve coordination, including resistance exercises, balance exercises, and proprioceptive exercises.
Educating you on how to prevent further injury. Physical therapists will teach you how to protect your injury from further harm and how to prevent future injuries.

By working with a physical therapist, you can get back to your normal activities sooner and reduce your risk of re-injury.

DEMYSTIFY THE SEAT

Equestrian physical therapy is a type of physical therapy that is specifically designed to help people who ride horses.

Equestrian physical therapists use a variety of techniques to help riders improve their strength, flexibility, and coordination. They also help riders to identify and correct any imbalances in their body that may be contributing to pain or injury.

Equestrian physical therapy can be beneficial for riders of all levels, from beginners to professionals. Riders who are new to horseback riding may benefit from physical therapy to help them learn how to use their bodies correctly while riding. Riders who have been riding for a while may benefit from physical therapy to help them recover from injuries or to improve their performance.

Equestrian physical therapists use a variety of techniques to help riders, including:

Stretching: Stretching can help to improve the range of motion in the joints and muscles that are used in horseback riding.
Strength training: Strength training can help to strengthen the muscles that support the joints and spine.
Functional exercises: Functional exercises are exercises that mimic the movements that are used in horseback riding. Functional exercises can help to improve a rider’s balance, coordination, and strength.
Manual therapy: Manual therapy, such as massage, can help to improve the flexibility of soft tissues, such as muscles and tendons.
Education: Equestrian physical therapists can educate riders about proper body mechanics and how to prevent injuries.

Equestrian physical therapy can be a great way to improve your riding performance and reduce your risk of injury. If you are a rider who is experiencing pain or stiffness, or if you are looking to im