MOVE BETTER - LIVE BETTER

Tonya Olson-Doctor of Physical Therapy

"ACTION TODAY IS THE FIRST STEP TOWARDS CHANGE TOMORROW"

Comprehensive Physical Therapy Practice with 20 Years Of Experience

Centaur is a Physical Therapy practice that provides personalized treatments for a broad range of physical conditions. Treatments are based on comprehensive evaluations including your input for treatment planning and goal setting.

These are things I help people do

INCREASE MOBILTY

Physical therapy can increase mobility by using a variety of techniques, including:

Stretching: Stretching can help to improve the range of motion in a joint.
Strength training: Strength training can help to strengthen the muscles that support the joints.
Manual therapy: Manual therapy, such as massage, can help to improve the flexibility of soft tissues, such as muscles and tendons.
Functional exercises: Functional exercises are exercises that mimic the movements that you do in your everyday life. Functional exercises can help to improve your ability to move and function independently.

Physical therapy can also help you to improve your mobility by:

Educating you on proper exercise technique: This can help to prevent injuries and ensure that you are getting the most out of your workouts.
Motivating you to stay active: Physica