🦶🦶Footcare Tip🤓

The skin of this toe has been torn off! In the middle of running a 100-mile trail race😳😧😵 Ouch!! This painful, preventable and unfortunate situation was caused by using the wrong material for the conditions at hand. A hydrocolloid dressing, also known as blister patches or Compeed was applied to a blister during the race. […]

🧦Let’s talk about socks.

They’re wee, but mighty! They are small, lightweight, easy to pack and are often left OUT of drop-bags😫😫😫😫   Consider this all too familiar scenario. A runner rolls into Michigan Bluff (mile 55), needs footcare and has nothing but a dirty, holey pair of socks to put back on before heading back out on the […]

“Adapt and Overcome”

A little tip-if something hurts when it bends, figure out how to prevent it from bending This runner’s big toe was hurting when it bent upwards, the pain was significant enough that he was planning on dropping out of the race 💔   How to prevent the toe to from bending? Find something rigid to […]