Book Appointment

MOVE BETTER - LIVE BETTER

Tonya Olson-Doctor of Physical Therapy

View Services
get in touch

"ACTION TODAY IS THE FIRST STEP TOWARDS CHANGE TOMORROW"

Comprehensive Physical Therapy Practice with 20 Years Of Experience

Centaur is a Physical Therapy practice that provides personalized treatments for a broad range of physical conditions. Treatments are based on comprehensive evaluations including your input for treatment planning and goal setting.

Read more

These are things I help people do

Centaur Physical therapy can increase mobility by using a variety of techniques

INCREASE MOBILTY

Physical therapy can increase mobility by using a variety of techniques, including:

  • Stretching: Stretching can help to improve the range of motion in a joint.
  • Strength training: Strength training can help to strengthen the muscles that support the joints.
  • Manual therapy: Manual therapy, such as massage, can help to improve the flexibility of soft tissues, such as muscles and tendons.
  • Functional exercises: Functional exercises are exercises that mimic the movements that you do in your everyday life. Functional exercises can help to improve your ability to move and function independently.

 

Physical therapy can also help you to improve your mobility by:

  • Educating you on proper exercise technique: This can help to prevent injuries and ensure that you are getting the most out of your workouts.
  • Motivating you to stay active: Physical therapy can help you to stay motivated to exercise, even when you don’t feel like it.
  • Monitoring your progress: Your physical therapist will monitor your progress and adjust your program as needed to help you reach your goals.
Centaur Physical Therapy can increase strength by using a variety of Techniques.

GET STRONGER

Physical therapy can increase strength by using a variety of techniques, including:

  • Resistance training: This type of exercise involves using weights or other resistance to challenge the muscles. Resistance training can help to increase muscle mass and strength.
  • Isometric exercises: These exercises involve contracting the muscles without moving the joints. Isometric exercises can help to increase muscle strength and endurance.
  • Plyometric exercises: These exercises involve explosive muscle contractions. Plyometric exercises can help to increase muscle power.
  • Stretching: Stretching can help to improve flexibility, which can help to prevent injuries and improve performance.
  • Functional training: Functional training involves exercises that mimic the movements that you do in your everyday life. Functional training can help to improve your strength, balance, and coordination.

 

Physical therapy can also help you to improve your strength by:

  • Educating you on proper exercise technique: This can help to prevent injuries and ensure that you are getting the most out of your workouts.
  • Motivating you to stay active: Physical therapy can help you to stay motivated to exercise, even when you don’t feel like it.
  • Monitoring your progress: Your physical therapist will monitor your progress and adjust your program as needed to help you reach your goals.
Centaur physical therapy can help teach you how to lift weights safely

LIFT SAFELY

Here are some ways that physical therapy can help teach you how to lift weights safely:

  • Evaluate your current fitness level and any potential injuries. A physical therapist will assess your strength, flexibility, and range of motion to determine which exercises are safe for you to do. They will also look for any injuries that could be aggravated by weight lifting.
  • Teach you proper lifting techniques. A physical therapist will teach you how to lift weights in a way that minimizes your risk of injury. They will show you how to use proper form, breathing techniques, and bracing techniques.
  • Provide you with feedback and guidance. As you start lifting weights, a physical therapist will provide you with feedback on your form and technique. They will also help you adjust your program as needed to make sure you are challenging yourself but not overdoing it.
  • Monitor your progress and make adjustments to your program as needed. A physical therapist will monitor your progress and make adjustments to your program as needed. This will help you stay on track and reach your fitness goals safely.
Dr. Tonya Olson's patients performing core strengthening exercise as part of their physical therapy.

BOMBPROOF YOUR CORE

A physical therapist can help you to bombproof your core by:

  • Evaluating your current core strength and flexibility. A physical therapist will assess your core strength and flexibility to determine which exercises are safe and effective for you. They will also look for any imbalances in your core that may be contributing to pain or injury.
  • Teaching you proper core exercises. A physical therapist will teach you how to do core exercises correctly. They will also provide you with feedback on your form and technique.
  • Providing you with a personalized core exercise program. A physical therapist will create a personalized core exercise program for you that is tailored to your individual needs and goals.
  • Motivating you to stay active. A physical therapist can help you to stay motivated to do your core exercises, even when you don’t feel like it.
  • Monitoring your progress and making adjustments to your program as needed. A physical therapist will monitor your progress and make adjustments to your program as needed to help you reach your goals.
Male Physical Therapy Patient receives treatment on their shoulder.

RECOVER FROM INJURY

Physical therapy can help you recover from injury by:

  • Reducing pain and inflammation. Physical therapists use a variety of techniques to reduce pain and inflammation, including ice, heat, massage, and electrical stimulation.
  • Improving range of motion and flexibility. Physical therapists use a variety of exercises to improve range of motion and flexibility, including stretching, strengthening, and aerobic exercises.
  • Strengthening muscles and improving coordination. Physical therapists use a variety of exercises to strengthen muscles and improve coordination, including resistance exercises, balance exercises, and proprioceptive exercises.
  • Educating you on how to prevent further injury. Physical therapists will teach you how to protect your injury from further harm and how to prevent future injuries.

 

By working with a physical therapist, you can get back to your normal activities sooner and reduce your risk of re-injury.

Centaur Physical therapy uses equestrian physical therapy for a variety of techniques to help riders

DEMYSTIFY THE SEAT

Equestrian physical therapy is a type of physical therapy that is specifically designed to help people who ride horses.

Equestrian physical therapists use a variety of techniques to help riders improve their strength, flexibility, and coordination. They also help riders to identify and correct any imbalances in their body that may be contributing to pain or injury.

Equestrian physical therapy can be beneficial for riders of all levels, from beginners to professionals. Riders who are new to horseback riding may benefit from physical therapy to help them learn how to use their bodies correctly while riding. Riders who have been riding for a while may benefit from physical therapy to help them recover from injuries or to improve their performance.

Equestrian physical therapists use a variety of techniques to help riders, including:

  • Stretching: Stretching can help to improve the range of motion in the joints and muscles that are used in horseback riding.
  • Strength training: Strength training can help to strengthen the muscles that support the joints and spine.
  • Functional exercises: Functional exercises are exercises that mimic the movements that are used in horseback riding. Functional exercises can help to improve a rider’s balance, coordination, and strength.
  • Manual therapy: Manual therapy, such as massage, can help to improve the flexibility of soft tissues, such as muscles and tendons.
  • Education: Equestrian physical therapists can educate riders about proper body mechanics and how to prevent injuries.

 

Equestrian physical therapy can be a great way to improve your riding performance and reduce your risk of injury. If you are a rider who is experiencing pain or stiffness, or if you are looking to improve your performance, you should consider seeing an equestrian physical therapist.

Schedule a free Consultation

Personalized treatments for a broad range of physical conditions.

Treatments are based on comprehensive evaluations including your input for treatment planning and goal setting.

Everyone is an athlete! Whether you participate in sports such as tennis, running, cycling, yoga, weight-lifting, equestrian sports, or volleyball. Or are you just trying to get through your daily activities with less discomfort? I provide quality care by using evidence-based interventions in an individualized, comprehensive framework dedicated to freedom of movement,  promoting health, and maximizing sports performance. 

Orthopedic conditions treated include:

  • Strains/Sprains

  • Neck & Head Aches

  • Low Back/Spine Conditions

  • Shoulder/Elbow/Wrist Rehabilitation

  • Carpal Tunnel Syndrome

  • Injury Assessment, Treatment, Education & Prevention

  • Knee, Shoulder, Foot and Ankle Rehab

  • Equestrian Performance Optimization

Centaur Physical Therapy Icon represents our top-notch equipment.

Top-notch Equipment

Top-notch equipment is validity important for physical therapy because it can help to improve the effectiveness of treatment and reduce the risk of injury.

A soothing and Relaxing environment for physical therapy treatments

Soothing Practice

Top-notch equipment is validity important for physical therapy because it can help to improve the effectiveness of treatment and reduce the risk of injury.

Experienced Staff

Our Experienced staff can provide you with the best possible care and help you to reach your rehabilitation goals faster.

You Are In
Good Hands

Centaur physical therapy can help teach you how to lift weights safely
Centaur Physical Therapy patient applies treatment practices she has learned
Centaur Physical Therapy patient receives shoulder treatment

Centaur Physical Therapy provides quality care using evidence-based interventions in an individualized, comprehensive framework dedicated to freedom of movement,  promoting health, and maximizing sports performance. 

What Our Patients Say About Us

"I had low expectations of the results I would see on the Styku scan. I only wanted to tone and increase my energy. My 8-week scan blew me away when I lost 8 inches and 6 pounds. I could physically see my love handles gone and waist trimmer. It proved that Functional Training with Centaur Physical Therapy was paying off"
Lara Lin
“I was 8-weeks post op for an ACL tear when I did my first Styku Scan. I had lost 2 inches in my injured left thigh and was unsteady when I walked. By the 2nd scan, I had regained the 2 inches of muscle lost, added 2% lean body mass, and improved by balance and coordination. I credit the Tonya with making a full recover from my ACL tear..”
Mark Goodwin
"Great staff, always makes you feel great and welcomed. I play alot of golf and my core strength and balance has improved so much from working with Tonya."
Donald Schofield

Physical Therapy Blog

Your physical therapy information source that will help you
take control of your Orthopedic health.