Today’s (Feb 15) Virtual Footcare Workshop

**This is at 12:30 EST Today!!***   **Can’t make it “live”? **Register and you’ll get the recording “for keeps” 🙏☺️   **I’m Really looking forward to talking feet with you all   **I’ll cover the basics, then delve into how to critically Think about the choices you make about: *Footcare products *Shoes *Treating foot issue […]

Virtual Footcare Workshop

🦶Calling all footcare nerds and runners/walkers who want to keep them and their feet happy on their next endurance event!!   @realliferunners is hosting a workshop where they’re letting me talk all things Feet this Thursday the 15th at 12:30 EST. This is a one-hour, virtual event. If you can’t make it live, you can […]

There’s a fungus among us! 😜🦶🍄

When there is recurrent and persistent cracking on your foot, on the heels or on the ball of the foot as in this picture. 🌵The first consideration should be that the skin is profoundly and chronically dry, often with callous formation. If this is the case, aggressive moisturizing and exfoliating the dry skin and callous […]

Let’s talk tape!! Upgrade your options!

This photo is of an attempt to manage a blister first with Leukotape, then with Duct tape. What I’m not showing is the blister underneath that was exacerbated by the increased friction of the bulky and inflexible nature of the duct tape. And, the potential for tearing the roof of the blister off when attempting […]

Let’s talk toenails!

Soooo, the toenails in this pic show the effects of the leading edge catching and being lifted off of the nail bed repetitively. The big toenail was jammed back and cause the deep blood blister at the base. The second toenail endured the same continual lifting/jamming that detached it from the nail bed and it […]

Glute Workouts For Men: 12 Exercises To Build A Strong And Sexy Glute

Centaur physical therapy can help teach you how to lift weights safely

Are you ready to discover the secret to building a strong and sexy backside? Glute workouts for men have become more popular in recent years, as many guys are looking for ways to build a better butt. But when it comes to sculpting your best booty, there’s no one-size-fits-all solution. Thankfully, we have 12 amazing […]

How to Get More REM Sleep: A Comprehensive Guide

Sleep is essential for physical, mental and emotional wellbeing. It can also help improve focus and productivity.

The importance of adequate rest cannot be overstated. Sleep is essential for physical, mental and emotional wellbeing. It can also help improve focus and productivity. One of the most important types of sleep that humans need to get in order to function optimally is Rapid Eye Movement (REM) sleep. This article will provide a comprehensive […]


Let‘s talk about proper taping for blisters, blister and maceration prevention. I have Videos!!! Click the YouTube link at the top of my website ☺️ The Army‘s adage „Prior Planning Prevents Piss Poor Performance“ is applicable with regard to taping feet. Proper supplies and preparation of the skin are the main variables that determine whether […]

🦶🦶Footcare Tip🤓

The skin of this toe has been torn off! In the middle of running a 100-mile trail race😳😧😵 Ouch!! This painful, preventable and unfortunate situation was caused by using the wrong material for the conditions at hand. A hydrocolloid dressing, also known as blister patches or Compeed was applied to a blister during the race. […]

It’s Boston Marathon Monday!!🏃‍♂️🏃‍♀️

53 years ago, the first woman who “officially” ran the Boston marathon using her initials K.D. Switzer was assaulted by race official Jock Semple, who tried to physically remove her from the course.   The reason for his outrage? She was a Woman! It’s hard to believe that 53 years ago, the leading narrative in […]